Maternal diet adherence evaluation | |
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Criteria | Description |
Use of olive oil as main fat | Yes or no |
Olive oil consumption | > 4 tbsp/day |
Vegetables | Two or more cups of vegetables a day (200 g per serving) |
Fruit | Two or more pieces of fruit a day |
Red or processed meat (1 serving = 100–150 g) | 2 Servings or fewer a week |
Servings of butter, margarine, or cream (1 serving = 12 g) | < 1/day |
Sweet or carbonated beverages | < 1/day |
*Water | More than 1½ l/day |
Servings of legumes (1 serving, ~150 g) | 2 or more servings a week |
Nuts/seeds | A handful of nuts most days (> 3 weeks) |
Servings of fish or shellfish (1 serving, 100Y150 g of fish; 4Y5 units or 200 of shellfish) | > 3/week |
Consumption of commercial (not homemade) sweets or pastries | < 3/week |
Consume preferentially chicken | Yes |
Whole grains | Two or more whole grains a day |